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BPC Times

April 17, 2014

BOOTCAMP CLASSES

BOOTCAMP CLASSES start next week in Circle C!!!
Location:

**XPLOR School @ 5915 La Crosse Ave

Mon/Wed at 6:45pm
Tues/Thur at 5:30am

**The Overlook at Lewis Mountain
Tues/Thurs at 9:00am

For more details email info@brodieparkcrossfit.com

March 13, 2014

Body Drop Fitness

Body Drop Fitness is the newest craze in dance fitness. Each class is a 60 minute high-intensity but easy to follow dance class that incorporates a variety of hip-hop and pop music.  After just one class you’ll see why the core mission of Body Drop Fitness is to “inspire fitness through the love of dance”.  You will easily burn a ton of calories (700 on average) and have a blast doing it!

This Saturday at 9:30am free class!

March 4, 2014

Attention BPC Athletes

Due to weather morning classes for tomorrow are Cancelled. Stay tuned for update on noon class and all PM Classes. Bundle up and please allow for extra drive time if you must drive tomorrow.

February 27, 2014

Community workout

Reminder this Saturday (3/1) is our monthly FREE COMMUNITY workout here at BPC 9:30am! Great jumps start to the weekend. All levels are welcome!

February 26, 2014

Hip Hop Dance Class

BPC’s new Hip Hop Dance Class! Join us every Tuesday night at 7:30pm!

February 9, 2014

Success Story

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Christi Henk Smith is an amazing fitness success story, and she’s this month’s BPC athlete of the month! It’s a title that Christi has earned with an incredible amount of hard work, consistency, and commitment. One year ago Christi was at the end of her second pregnancy and weighed 245 pounds and wore a size 18. Today, she is a mother of two that lives a healthy lifestyle and weighs 143 pounds and is in a size 6/8. That’s over 100 pounds of weight loss!! She gives Crossfit, the 24 Day Challenge, Ideal Protein, and the BPC team a nod for the role that they played in her success, but we think SHE deserves all the credit. Way to go and keep up the hard work!

It’s such an inspiring story and we are honored to be a part of Christi’s fitness journey. She was generous enough to share the details with us, be sure to check out here full story using the link below!

Read Christi’s Story

February 7, 2014

BPC will be open for noon class today and the Disco tonight at 6:30pm!


ATTENTION BPC

Due to weather and road conditions all morning classes are cancelled out of concern for the safety of our athletes & coaches. Please allow for extra drive time if you must commute tomorrow.

January 28, 2014

Attention BPC athletes

Due to weather conditions (sleeting, ice, and possible snow) 5:30am indoor, 5:30am strength, & 6:15am indoor classes are cancelled. Please allow for extra drive time if you must commute tomorrow. Also stay tuned updates for the rest of tomorrow’s classes will be posted by 10am.

January 24, 2014

ATTENTION ALL ATHLETES

Due to Weather (ice, sleet, & possible snow) producing harsh driving conditions all Classes are CANCELED for tomorrow 1/24/14. If you are on the road tomorrow please drive with caution and allow for extra drive time.