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BPC Times

August 27, 2014

Holiday Hours

Friday:
regular hours

Saturday:
8:00am Strength Class
9:30am Community Workout

Monday:
8:00am 21 Day Challenge Meeting
12:00am Crossfit class
***only class on Monday will be the noon class

August 19, 2014

Africa

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The time is almost here!!! Mike and Sara are headed to Africa in October with Go and Tell Ministries. The team will be heading to a very remote village in Moroto, Uganda. They are in desperate need of food and medical care. We appreciate your prayers and encouragement as we travel and spend two weeks getting to know the people of Moroto. If you would like to see more details or contribute financially, please go to www.goandtellministries.net. If you are donating please put CrossFit in the notes section. All donations are tax deductible.

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July 11, 2014

FREE workout

Start your weekend off right with a FREE workout at Brodie Park Crossfit! Every Saturday, we open the doors to everyone for a Community Workout at 9:30 am. You’ll get an hour of cardio and strength training done in time to get out enjoy the weekend in Austin. Our next Community Workout is tomorrow! Just show up ready to work out, no need to RSVP.

June 30, 2014

FREE COMMUNITY WORKOUT

Come celebrate the 4th of July with us at our FREE COMMUNITY WORKOUT! This Saturday at BPC @ 9:30am. Bring your friends and family!

June 19, 2014

BPC Meltdown Challenge

BPC Meltdown Challenge is right around the corner! Get signed up for our 4 week Challenge starting July 7th! Email info@brodieparkcrossfit.com to sign up.

June 18, 2014

Masai Warrior Challenge

Summer is heating up! The Masai Warrior Challenge is here! For those of you looking to build muscle and reach MAX performance… Jump on Coach Mike’s 6 week Masai Warrior Challenge. You will have extra workouts and nutritional guidance throughout he challenge. Measurements of the following moves will determine your results: C &J, Snatch, Back Squat, Deadlift, 600m run.
Winner receives: Performance Elite Kit and 2 training sessions with Coach Mike.
Email mike@brodieparkcrossfit.com to sign up!

May 23, 2014

Memorial Day

The gym will be closed on Monday, May 26 for Memorial Day. Happy Memorial Day!

May 1, 2014

May Deal

We’ve got a screaming deal for new members in May! You can get the MeltDown challenge to kick start your fitness goals, plus elements, and a month of CrossFit for only $299!

April 17, 2014

BOOTCAMP CLASSES

BOOTCAMP CLASSES start next week in Circle C!!!
Location:

**XPLOR School @ 5915 La Crosse Ave

Mon/Wed at 6:45pm
Tues/Thur at 5:30am

**The Overlook at Lewis Mountain
Tues/Thurs at 9:00am

For more details email info@brodieparkcrossfit.com

March 13, 2014

Body Drop Fitness

Body Drop Fitness is the newest craze in dance fitness. Each class is a 60 minute high-intensity but easy to follow dance class that incorporates a variety of hip-hop and pop music.  After just one class you’ll see why the core mission of Body Drop Fitness is to “inspire fitness through the love of dance”.  You will easily burn a ton of calories (700 on average) and have a blast doing it!

This Saturday at 9:30am free class!